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Rosemary & Garlic cheese crips
Rosemary & Garlic cheese crips by Mates provides 464 kcal per 100 g, with 1.1 g of sugars and 17.9 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Appetizers category and comes in a 3 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 404 +15% | |
| Total fat | 17.9 g | 5 g | 6% | 19.9 −10% |
| Saturated fat | 12.5 g | 3.5 g | 18% | 5.6 +122% |
| Carbohydrates | 58.2 g | 16.3 g | 6% | 44.6 +31% |
| Total sugars | 1.1 g | 0.3 g | 4.4 −76% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 1.1 g | 0.3 g | 1% | 3.9 −72% |
| Protein | 17.9 g | 5 g | 10% | 10.4 +72% |
| Salt | 4 g | 1.1 g | 1.8 +118% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2087 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gouda cheese (cow's milk, salt, starter cultures, non-animal rennet), rice flour, potato starch, tapioca starch, sea salt, nutritional yeast, rosemary, yeast extract, paprika, dried garlic, dried onion, lactic acid, black pepper, cardamom. Contains: milk.
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 oz
- Serving size
- 28g
- Labels & certifications
- No glutenCertified gluten-free
- Sold in
- United States
- Barcode
- 0850035980323
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rosemary & Garlic cheese crips?
Rosemary & Garlic cheese crips contains 464 kcal per 100 g and about 130 kcal per serving (28g).
How much sugar is in Rosemary & Garlic cheese crips?
Rosemary & Garlic cheese crips has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rosemary & Garlic cheese crips healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rosemary & Garlic cheese crips vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rosemary & Garlic cheese crips contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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