Roquette by Delhaize

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Roquette

by Delhaize 75g in Rocket Barcode 5400112364734
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Roquette by Delhaize provides 31 kcal per 100 g, with 3.9 g of sugars and 2.6 g of protein. That is 98% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rocket category and comes in a 75g pack.

Nutrient levels per 100 g

Fat
0.3 g · Low
Saturated fat
0.1 g · Low
Sugars
3.9 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 31 kcal 33 −6%
Total fat 0.3 g 0.8 −63%
Saturated fat 0.1 g 0.2 −35%
Carbohydrates 3.9 g 3 +29%
Total sugars 3.9 g 2 +98%
Added sugars 0 g 0.7 −100%
Dietary fiber 1.6 g 2 −19%
Protein 2.6 g 2.9 −9%
Salt 0.1 g 0.1 −31%

Category average across 136 Rocket products on Foodmetria.

Compared with other rocket

Calories higher 18%
Sugars higher 12%
Salt lower 32%
Saturated fat lower 50%
Protein top 53%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Roquette.

Palm oil freeVeganVegetarian

Product details

Quantity
75g
Sold in
Belgium
Barcode
5400112364734

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Roquette?

Roquette contains 31 kcal per 100 g.

How much sugar is in Roquette?

Roquette has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roquette healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Roquette vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Roquette? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Rocket by Nutri-Score Highest-Protein Rocket Least Processed Rocket Lowest-Calorie Rocket Best Low-Sugar Rocket

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Wild rocket a NOVA 1
Wild rocket
Waitrose
21 kcal
0.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
no sugar+38% protein
Rucola NOVA 1
Rucola
Albert heijn · 150 g
22 kcal
0.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
no sugar+38% protein
Rucola a NOVA 1
Rucola
Albert heijn · 85 g
22 kcal
0.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
no sugar+38% protein
Italian wild rocket a NOVA 1
Italian wild rocket
Tesco
21 kcal
0.4 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 3.6 g protein
no sugar+38% protein

More rocket

View all →
Roquette a NOVA 1
Roquette
Carrefour · 125 g
31 kcal
0.3 Fat g
0.9 Sugar g
0.1 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan 1 allergen
Florette Roquette 80g
Florette Roquette 80g
Florette · 80 g
23 kcal
0.5 Fat g
0.4 Sugar g
— Salt
per 100 g · 2.5 g protein
Rocket
Roquette a NOVA 1
Roquette
Marque Repère · 125 g
28 kcal
0.7 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 2.6 g protein
Palm oil freeVegan
Roquette a NOVA 1
Roquette
Saint Eloi · 125 g
22 kcal
0.7 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 2.6 g protein
Palm oil freeVegan
Jeunes Pousses & Roquette a
Jeunes Pousses & Roquette
Bonduelle · 145 g
23 kcal
0.5 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 1.8 g protein
Rocket
Roquette a NOVA 1
Roquette
Florette · 80 g
23 kcal
0 Fat g
0 Sugar g
0.1 Salt g
per 100 g · 2.5 g protein
Palm oil freeVegan

More from Delhaize

View all →
Houmous c NOVA 4
Houmous
Delhaize · 200 g
270 kcal
21 Fat g
0.4 Sugar g
0.9 Salt g
per 100 g · 6.8 g protein
Palm oil free 1 allergen
Granola chocolat noisette b
Granola chocolat noisette
Delhaize · 350 g
447 kcal
16 Fat g
11 Sugar g
0 Salt g
per 100 g · 9.3 g protein
1 allergen
Beure de cacahuetes b NOVA 1
Beure de cacahuetes
Delhaize · 350 g
646 kcal
54 Fat g
4 Sugar g
0.1 Salt g
per 100 g · 29 g protein
Palm oil freeVegan 1 allergen
Granola chocolat & noisettes Stevia a NOVA 4
Granola chocolat & noisettes Stevia
Delhaize · 350g
398 kcal
14 Fat g
3.5 Sugar g
0.2 Salt g
per 100 g · 10 g protein
Palm oil free 2 allergens
Pure Chocolade Chocolat Noir e NOVA 3
Pure Chocolade Chocolat Noir
Delhaize · 100 g
581 kcal
43 Fat g
31 Sugar g
0 Salt g
per 100 g · 8.3 g protein
Palm oil freeVegetarian
Crunchy Muesli Stevia Fruits Rouges a NOVA 4
Crunchy Muesli Stevia Fruits Rouges
Delhaize · 300 g e
390 kcal
11.3 Fat g
4.3 Sugar g
0.2 Salt g
per 100 g · 10.6 g protein
Palm oil free 2 allergens