Rootana Real Food Shake Dark Chocolate Flavour
Rootana Real Food Shake Dark Chocolate Flavour by Rootana provides 400 kcal per 100 g, with 13 g of sugars and 21 g of protein. That is 49% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Meal replacements category and comes in a 1.47kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g (4 scoops)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 400 kcal | 277 +45% | |
| Total fat | 13 g | 13 g | 17% | 9.2 +41% |
| Saturated fat | 2.4 g | 2.4 g | 12% | 2.2 +10% |
| Carbohydrates | 44 g | 44 g | 16% | 26.2 +68% |
| Total sugars | 13 g | 13 g | 8.7 +49% | |
| Added sugars | 6.5 g | 6.5 g | 13% | 6 +8% |
| Dietary fiber | 11 g | 11 g | 39% | 6 +83% |
| Protein | 21 g | 21 g | 42% | 20.3 |
| Salt | 0.9 g | 0.9 g | 0.8 +14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Meal replacements products on Foodmetria.
Compared with other meal replacements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flour Powder, Coconut Sugar, Pea Protein Isolate, Natural Flavouring, Golden Milled Flaxseed Sunflower Seed Oil, Emulsifier (Sunflower Lecithin), Vitamin and Mineral Blend (Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum), Salt, Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C), Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid), D-Biotin, Copper Sulphate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1), Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)).
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.47kg
- Serving size
- 100g (4 scoops)
- Sold in
- United Kingdom
- Barcode
- 5060504090353
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rootana Real Food Shake Dark Chocolate Flavour?
Rootana Real Food Shake Dark Chocolate Flavour contains 400 kcal per 100 g and about 400 kcal per serving (100g (4 scoops)).
How much sugar is in Rootana Real Food Shake Dark Chocolate Flavour?
Rootana Real Food Shake Dark Chocolate Flavour has 13 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rootana Real Food Shake Dark Chocolate Flavour healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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