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Original Flavour Real Food Shake
Original Flavour Real Food Shake by Rootana provides 400 kcal per 100 g, with 12 g of sugars and 20 g of protein. That is 214% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein powders category and comes in a 1.33kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 363 +10% |
| Total fat | 14 g | 4.7 +198% |
| Saturated fat | 2.4 g | 2.1 +17% |
| Carbohydrates | 43 g | 10.1 +327% |
| Total sugars | 12 g | 3.8 +214% |
| Added sugars | 6 g | 0.6 +939% |
| Dietary fiber | 9.4 g | 4.1 +130% |
| Protein | 20 g | 69.6 −71% |
| Salt | 0.9 g | 1.1 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4749 Protein powders products on Foodmetria.
Compared with other protein powders
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat Flour Powder, Pea Protein Isolate, Coconut Sugar, Golden Milled Flaxseed, Sunflower Seed Oil, Emulsifier: Sunflower Lecithin), Vitamin and Mineral Blend (Potassium Chloride, Magnesium Phosphate, Stabilisers (Guar Gum, Xanthan Gum) , Salt , Calcium Carbonate, Dicalcium Phosphate, L-Ascorbic Acid (Vitamin C) , Ferrous Fumarate, DL-Alpha Tocopheryl Acetate (Vitamin E), Nicotinic Acid (Niacin), Zinc Oxide, Manganese Citrate, Calcium D-Pantothenate (Pantothenic Acid), Copper Sulphate, Pyridoxine Hydrochloride (Vitamin B6), Thiamine Hydrochloride (Vitamin B1) , Riboflavin (Vitamin B2), Retinyl Acetate (Vitamin A), Chromium Picolinate, Folic Acid (Vitamin B9), Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phylloquinone (Vitamin K1), D-Biotin, Cholecalciferol (Vitamin D3), Cyanocobalamin (Vitamin B12)).
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1.33kg
- Sold in
- United Kingdom
- Barcode
- 5060504090209
Prices reported by shoppers
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Frequently asked questions
How many calories are in Original Flavour Real Food Shake?
Original Flavour Real Food Shake contains 400 kcal per 100 g.
How much sugar is in Original Flavour Real Food Shake?
Original Flavour Real Food Shake has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Original Flavour Real Food Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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