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Romaine lettuce, spring mix, white chicken meat, roasted corn, grape t…

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices.

Nutri-Score B NOVA 4

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Romaine lettuce, spring mix, white chicken meat, roasted corn, grape tomatoes, hard cooked egg, white cheddar cheese with sweet onion vinaigrette field green salad with chicken, chicken

in Salted snacks Barcode 0030223109808
Good nutritional quality
Ultra-processed food

Romaine lettuce, spring mix, white chicken meat, roasted corn, grape tomatoes, hard cooked egg, white cheddar cheese with sweet onion vinaigrette field green salad with chicken, chicken provides 110 kcal per 100 g, with 4 g of sugars and 5 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted snacks category. Contains: milk, mustard.

Nutrient levels per 100 g

Fat
7 g · Moderate
Saturated fat
1.5 g · Low
Sugars
4 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (100 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 110 kcal 110 kcal 131 −16%
Total fat 7 g 7 g 9% 7.4 −6%
Saturated fat 1.5 g 1.5 g 8% 1.5
Carbohydrates 8 g 8 g 3% 12.8 −38%
Total sugars 4 g 4 g 7.4 −46%
Dietary fiber 1 g 1 g 4% 2.6 −61%
Protein 5 g 5 g 10% 1.6 +213%
Salt 0.6 g 0.6 g 2 −72%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6983 Salted snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

Source of protein
18% of calories from protein (EU: at least 12% of calories from protein)
Low sugar
4 g sugars per 100 g (EU: no more than 5 g per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other salted snacks

Calories higher 45%
Sugars higher 32%
Salt lower 25%
Saturated fat higher 27%
Protein top 11%
Fiber top 52%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Romaine lettuce, spring mix (green leaf, mizuna, green romaine, tango, green oak, green chard, spinach, arugula, frisee, tatsoi, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet top), sweet onion dijon vinaigrette (water, canola oil, sugar, dijon mustard (distilled vinegar, water, mustard seed, salt, white wine, citric acid, turmeric, tartaric acid, spices], onion, apple cider vinegar, sweet onion (sweet onion, vinegar, salt), white wine vinegar, salt, lemon juice concentrate, dried onion, spices, xanthan gum, natural flavor, caramel color, annatto extract [color]), chicken breast meat with rib meat (chicken breast meat with rib meat, water, cultured sugar and vinegar, potato starch, sea salt, natural flavorings), roasted corn, grape tomatoes, hard cooked egg, sharp white cheddar cheese cubes (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], powdered cellulose [to prevent caking]).

Not vegan
Allergens
MilkMustard

Additives 6

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (100 g)
Sold in
United States
Barcode
0030223109808

Prices reported by shoppers

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Frequently asked questions

How many calories are in Romaine lettuce, spring mix, white chicken meat, roasted corn, grape tomatoes, hard cooked egg, white cheddar cheese with sweet onion vinaigrette field green salad with chicken, chicken?

Romaine lettuce, spring mix, white chicken meat, roasted corn, grape tomatoes, hard cooked egg, white cheddar cheese with sweet onion vinaigrette field green salad with chicken, chicken contains 110 kcal per 100 g and about 110 kcal per serving (1 cup (100 g)).

How much sugar is in Romaine lettuce, spring mix, white chicken meat, roasted corn, grape tomatoes, hard cooked egg, white cheddar cheese with sweet onion vinaigrette field green salad with chicken, chicken?

Romaine lettuce, spring mix, white chicken meat, roasted corn, grape tomatoes, hard cooked egg, white cheddar cheese with sweet onion vinaigrette field green salad with chicken, chicken has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Romaine lettuce, spring mix, white chicken meat, roasted corn, grape tomatoes, hard cooked egg, white cheddar cheese with sweet onion vinaigrette field green salad with chicken, chicken healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Romaine lettuce, spring mix, white chicken meat, roasted corn, grape tomatoes, hard cooked egg, white cheddar cheese with sweet onion vinaigrette field green salad with chicken, chicken vegan?

Based on its ingredient list, it is not vegan.

What allergens does Romaine lettuce, spring mix, white chicken meat, roasted corn, grape tomatoes, hard cooked egg, white cheddar cheese with sweet onion vinaigrette field green salad with chicken, chicken contain?

According to the label data it contains: Milk, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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