Romaine Hearts
Romaine Hearts by Fresh Express provides 18 kcal per 100 g, with 1.2 g of sugars and 1.2 g of protein. That is 77% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fruits and vegetables based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 cups (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 18 kcal | 15 kcal | 67 −74% | |
| Total fat | 0 g | 0 g | 0% | 2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −91% |
| Carbohydrates | 3.5 g | 3 g | 1% | 10.9 −68% |
| Total sugars | 1.2 g | 1 g | 5.2 −77% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 2.4 g | 2 g | 7% | 2.4 |
| Protein | 1.2 g | 1 g | 2% | 2.1 −45% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3586 Fruits and vegetables based foods products on Foodmetria.
Compared with other fruits and vegetables based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Romaine lettuce.
Product details
- Serving size
- 2 cups (85 g)
- Sold in
- United States
- Barcode
- 0071279265018
Prices reported by shoppers
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Frequently asked questions
How many calories are in Romaine Hearts?
Romaine Hearts contains 18 kcal per 100 g and about 15 kcal per serving (2 cups (85 g)).
How much sugar is in Romaine Hearts?
Romaine Hearts has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Romaine Hearts healthy?
It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Romaine Hearts vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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