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Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag by Rold Gold provides 426 kcal per 100 g, with 7.1 g of sugars and 7.1 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14.1 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 426 kcal | 60 kcal | 457 −7% | |
| Total fat | 3.6 g | 0.5 g | 1% | 20.3 −82% |
| Saturated fat | 0 g | 0 g | 0% | 8.8 −100% |
| Carbohydrates | 78 g | 11 g | 4% | 64 +22% |
| Total sugars | 7.1 g | 1 g | 28.6 −75% | |
| Added sugars | 5.5 g | 0.8 g | 2% | 18.5 −71% |
| Dietary fiber | 0 g | 0 g | 0% | 3.5 −100% |
| Protein | 7.1 g | 1 g | 2% | 6.8 |
| Salt | 4.1 g | 0.6 g | 0.7 +489% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, and Yeast. CONTAINS A WHEAT INGREDIENT.
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 14.1 g
- Sold in
- United States
- Barcode
- 0028400014571
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag?
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag contains 426 kcal per 100 g and about 60 kcal per serving (14.1 g).
How much sugar is in Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag?
Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rold Gold Tiny Twists Original Pretzels .5 Ounce Plastic Bag contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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