Roland, israeli couscous, roasted garlic
Roland, israeli couscous, roasted garlic by Roland provides 383 kcal per 100 g, with 1.7 g of sugars and 11.7 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pasta dishes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 230 kcal | 262 +46% | |
| Total fat | 5 g | 3 g | 4% | 6.1 −19% |
| Saturated fat | 1.7 g | 1 g | 5% | 2.2 −24% |
| Carbohydrates | 73.3 g | 44 g | 16% | 39.9 +84% |
| Total sugars | 1.7 g | 1 g | 4.6 −64% | |
| Dietary fiber | 6.7 g | 4 g | 14% | 2.5 +168% |
| Protein | 11.7 g | 7 g | 14% | 9.5 +22% |
| Salt | 2 g | 1.2 g | 1.5 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2209 Pasta dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 12% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other pasta dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Israeli couscous [whole wheat flour (contains gluten)], maltodextrin, natural roasted garlic flavor (hydrolyzed soy protein), dehydrated garlic, sea salt, yeast extract, spices.
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 1/3 cup (60 g)
- Sold in
- United States
- Barcode
- 0041224720008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roland, israeli couscous, roasted garlic?
Roland, israeli couscous, roasted garlic contains 383 kcal per 100 g and about 230 kcal per serving (1/3 cup (60 g)).
How much sugar is in Roland, israeli couscous, roasted garlic?
Roland, israeli couscous, roasted garlic has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roland, israeli couscous, roasted garlic healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Roland, israeli couscous, roasted garlic contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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