Rocky Mtn Provisions, Jumbo Sunflower Kernels
Rocky Mtn Provisions, Jumbo Sunflower Kernels by Rocky Mountain Foods Inc. provides 550 kcal per 100 g, with 2.5 g of sugars and 20 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 550 kcal | 220 kcal | 453 +21% | |
| Total fat | 47.5 g | 19 g | 24% | 25.3 +88% |
| Saturated fat | 5 g | 2 g | 10% | 6.8 −26% |
| Carbohydrates | 17.5 g | 7 g | 3% | 48.9 −64% |
| Total sugars | 2.5 g | 1 g | 18.7 −87% | |
| Dietary fiber | 10 g | 4 g | 14% | 6.7 +49% |
| Protein | 20 g | 8 g | 16% | 13.3 +50% |
| Salt | 1.8 g | 0.7 g | 1.1 +62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sunflower kernels, canola oil, chili lime seasoning (chili pepper, salt, corn syrup solids, sugar, natural flavors, citric acid, spices, corn starch, dehydrated garlic, xanthan gum, guar gum, propylene glycol, smoke flavoring, calcium silicate), salt.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (40 g)
- Sold in
- United States
- Barcode
- 0076958414190
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rocky Mtn Provisions, Jumbo Sunflower Kernels?
Rocky Mtn Provisions, Jumbo Sunflower Kernels contains 550 kcal per 100 g and about 220 kcal per serving (1/4 cup (40 g)).
How much sugar is in Rocky Mtn Provisions, Jumbo Sunflower Kernels?
Rocky Mtn Provisions, Jumbo Sunflower Kernels has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rocky Mtn Provisions, Jumbo Sunflower Kernels healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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