View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rochers Lait
Rochers Lait by Cora provides 554 kcal per 100 g, with 52 g of sugars and 5.4 g of protein. That is 1076% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category and comes in a 245 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 554 kcal | 194 kcal | 187 +197% | |
| Total fat | 35 g | 12.3 g | 16% | 8.2 +326% |
| Saturated fat | 19 g | 6.7 g | 34% | 2.9 +557% |
| Carbohydrates | 53 g | 18.6 g | 7% | 20.1 +164% |
| Total sugars | 52 g | 18.2 g | 4.4 +1076% | |
| Added sugars | 52 g | 18.2 g | 36% | 6.1 +756% |
| Dietary fiber | 0.9 g | 0.3 g | 1% | 1.7 −47% |
| Protein | 5.4 g | 1.9 g | 4% | 7.9 −32% |
| Salt | 0.2 g | 0.1 g | 1 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, praliné 22%(pâte de noisette 11%, sucre), graisse de palmiste, lait entier en poudre, beurre de cacao, éclat de noisettes caramélisé 5% ( noisettes 3,5%, sucre), lactosérum en poudre, pâte de cacao, huile de tournesol, cacao maigre en poudre, matière grasse de lait anhydre, émulsifiant : lécithine (tournesol, arôme naturel de vanille, arôme.
- Allergens
- MilkNuts
- May contain traces
- GlutenMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 245 g
- Serving size
- 35g
- Sold in
- France
- Barcode
- 3257984659718
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rochers Lait?
Rochers Lait contains 554 kcal per 100 g and about 194 kcal per serving (35g).
How much sugar is in Rochers Lait?
Rochers Lait has 52 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rochers Lait healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rochers Lait vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rochers Lait contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen foods
View all →
b NOVA 3 
c NOVA 4 
d NOVA 3 
c NOVA 3 
a NOVA 4 
a NOVA 3 More from Cora
View all →
c NOVA 4 
b NOVA 3 
c NOVA 3 
d NOVA 3 
a NOVA 1 
d