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Rocher lait
Chocolat au lait (32,5%) aux éclats de noisettes caramélisés fourrage (62,5%) au praliné saveur noisette.
Rocher lait by Carrefour provides 554 kcal per 100 g, with 52 g of sugars and 5.4 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rochers au chocolat category and comes in a 245 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 554 kcal | 194 kcal | 559 | |
| Total fat | 35 g | 12.3 g | 16% | 35.9 |
| Saturated fat | 19 g | 6.7 g | 34% | 16.9 +12% |
| Carbohydrates | 53 g | 18.6 g | 7% | 51.4 |
| Total sugars | 52 g | 18.2 g | 47.4 +10% | |
| Added sugars | 52 g | 18.2 g | 36% | 44.9 +16% |
| Dietary fiber | 2.5 g | 0.9 g | 3% | 3.9 −35% |
| Protein | 5.4 g | 1.9 g | 4% | 6.1 −12% |
| Salt | 0.2 g | 0.1 g | 0.2 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 42 Rochers au chocolat products on Foodmetria.
Compared with other rochers au chocolat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sucre, praliné 22% (pâte de _noisettes_ 11%, sucre), graisse végétale de palmiste, _lait_ entier en poudre, beurre de cacao, éclats de _noisettes_ caramélisés 5% (_noisettes_ 3,5%, sucre), _lactosérum_ en poudre, pâte de cacao, huile de tournesol, cacao maigre en poudre, matière grasse de _lait_ anhydre, émulsifiant : lécithines (tournesol), arômes. Peut contenir des traces d'autres fruits à coque et de céréales contenant du gluten.
- Allergens
- MilkNuts
- May contain traces
- GlutenNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 245 g
- Serving size
- 35 g
- Labels & certifications
- Made in France
- Sold in
- Belgium, France
- Barcode
- 3560070320868
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rocher lait?
Rocher lait contains 554 kcal per 100 g and about 194 kcal per serving (35 g).
How much sugar is in Rocher lait?
Rocher lait has 52 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Rocher lait healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rocher lait vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rocher lait contain?
According to the label data it contains: Milk, Nuts. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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