Rocher lait vs Ferrero Rocher
Overall, Ferrero Rocher has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rocher lait | Ferrero Rocher |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 554 kcal | 603 kcal |
| Fat | 35 g | 42.7 g |
| Saturated fat | 19 g | 14.1 g |
| Sugars | 52 g | 39.9 g |
| Salt | 0.2 g | 0.2 g |
| Fiber | 2.5 g | 4.8 g |
| Protein | 5.4 g | 8.2 g |
| Additives | 2 | 4 |
| Allergens | Milk, Nuts | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rocher lait has 18% less fat (35 g vs 42.7 g).
- Ferrero Rocher has 26% less saturated fat (14.1 g vs 19 g).
- Ferrero Rocher has 23% less sugar (39.9 g vs 52 g).
- Ferrero Rocher has 48% more fiber (4.8 g vs 2.5 g).
- Ferrero Rocher has 34% more protein (8.2 g vs 5.4 g).
- Only Ferrero Rocher lists: Gluten, Soybeans.
Ingredients
Rocher lait
Sucre, praliné 22% (pâte de _noisettes_ 11%, sucre), graisse végétale de palmiste, _lait_ entier en poudre, beurre de cacao, éclats de _noisettes_ caramélisés 5% (_noisettes_ 3,5%, sucre), _lactosérum_ en poudre, pâte de cacao, huile de tournesol, cacao maigre en poudre, matière grasse de _lait_ anhydre, émulsifiant : lécithines (tournesol), arômes. Peut contenir des traces d'autres fruits à coque et de céréales contenant du gluten.
Ferrero Rocher
Chocolat au lait 30% (sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, beurre concentré, émulsifiants: lécithines [soja], vanilline), noisettes 28,5%, sucre, huile de palme, farine de froment, lactosérum poudre, cacao maigre, émulsifiants : lécithines [soja], poudre à lever: carbonate acide de sodium, sel, vanilline,
FAQ
Which is healthier: Rocher lait or Ferrero Rocher?
Overall, Ferrero Rocher has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rocher lait has fewer calories: 554 kcal versus 603 kcal per 100 g.
Which has less sugar?
Ferrero Rocher has less sugar: 39.9 g versus 52 g per 100 g.