Rocher vs Rocher lait
Overall, Rocher has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Rocher | Rocher lait |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 565 kcal | 554 kcal |
| Fat | 36.5 g | 35 g |
| Saturated fat | 15.5 g | 19 g |
| Sugars | 50 g | 52 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 3.2 g | 2.5 g |
| Protein | 5.5 g | 5.4 g |
| Additives | 3 | 2 |
| Allergens | Milk, Nuts, Soybeans | Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rocher has 18% less saturated fat (15.5 g vs 19 g).
- Rocher has 22% more fiber (3.2 g vs 2.5 g).
- Only Rocher lists: Soybeans.
Ingredients
Rocher
Sucre, praliné 22% (NOISETTES, sucre), pâte de cacao, graisses végétales (palme, karité), beurre de cacao, poudre de LAIT écrémé, éclats de NOISETTES (3.5%), lactosérum en poudre (de LAIT), BEURRE concentré, émulsifiants (lécithine de SOJA, E476, lécithine de tournesol), arômes. PEUT CONTENIR AUTRES FRUITS À COQUE ET BLÉ.
Rocher lait
Sucre, praliné 22% (pâte de _noisettes_ 11%, sucre), graisse végétale de palmiste, _lait_ entier en poudre, beurre de cacao, éclats de _noisettes_ caramélisés 5% (_noisettes_ 3,5%, sucre), _lactosérum_ en poudre, pâte de cacao, huile de tournesol, cacao maigre en poudre, matière grasse de _lait_ anhydre, émulsifiant : lécithines (tournesol), arômes. Peut contenir des traces d'autres fruits à coque et de céréales contenant du gluten.
FAQ
Which is healthier: Rocher or Rocher lait?
Overall, Rocher has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rocher lait has fewer calories: 554 kcal versus 565 kcal per 100 g.
Which has less sugar?
Rocher has less sugar: 50 g versus 52 g per 100 g.