Rocher vs Ferrero Rocher
Overall, Ferrero Rocher has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Rocher | Ferrero Rocher |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 565 kcal | 603 kcal |
| Fat | 36.5 g | 42.7 g |
| Saturated fat | 15.5 g | 14.1 g |
| Sugars | 50 g | 39.9 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 3.2 g | 4.8 g |
| Protein | 5.5 g | 8.2 g |
| Additives | 3 | 4 |
| Allergens | Milk, Nuts, Soybeans | Gluten, Milk, Nuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rocher has 15% less fat (36.5 g vs 42.7 g).
- Ferrero Rocher has 20% less sugar (39.9 g vs 50 g).
- Ferrero Rocher has 34% more fiber (4.8 g vs 3.2 g).
- Ferrero Rocher has 33% more protein (8.2 g vs 5.5 g).
- Only Ferrero Rocher lists: Gluten.
Ingredients
Rocher
Sucre, praliné 22% (NOISETTES, sucre), pâte de cacao, graisses végétales (palme, karité), beurre de cacao, poudre de LAIT écrémé, éclats de NOISETTES (3.5%), lactosérum en poudre (de LAIT), BEURRE concentré, émulsifiants (lécithine de SOJA, E476, lécithine de tournesol), arômes. PEUT CONTENIR AUTRES FRUITS À COQUE ET BLÉ.
Ferrero Rocher
Chocolat au lait 30% (sucre, beurre de cacao, pâte de cacao, lait écrémé en poudre, beurre concentré, émulsifiants: lécithines [soja], vanilline), noisettes 28,5%, sucre, huile de palme, farine de froment, lactosérum poudre, cacao maigre, émulsifiants : lécithines [soja], poudre à lever: carbonate acide de sodium, sel, vanilline,
FAQ
Which is healthier: Rocher or Ferrero Rocher?
Overall, Ferrero Rocher has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rocher has fewer calories: 565 kcal versus 603 kcal per 100 g.
Which has less sugar?
Ferrero Rocher has less sugar: 39.9 g versus 50 g per 100 g.