Roasted veggies couscous by Sainsbury's

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Roasted veggies couscous

by Sainsbury's in Meals Barcode 00272537
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Roasted veggies couscous by Sainsbury's provides 164 kcal per 100 g, with 3.9 g of sugars and 5.7 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Meals category.

Nutrient levels per 100 g

Fat
4.2 g · Moderate
Saturated fat
0.5 g · Low
Sugars
3.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 164 kcal 178 −8%
Total fat 4.2 g 7.9 −47%
Saturated fat 0.5 g 2.8 −82%
Carbohydrates 25.1 g 17.8 +41%
Total sugars 3.9 g 3.1 +27%
Added sugars 0 g 1.2 −100%
Dietary fiber 1.7 g 2 −16%
Protein 5.7 g 8.7 −35%
Salt 0.8 g 1.2 −31%

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories higher 45%
Sugars higher 21%
Salt lower 36%
Saturated fat lower 18%
Protein top 63%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

ROASTED VEGETABLE COUSCOUS by Sainsbury's 1/2 of a pot (approx. 3 tbsp) ENERGY FAT SATURATES SUGARS SALT 693kJ 4.2g 0.5g 3.9g 0.80g

Product details

Sold in
United Kingdom
Barcode
00272537

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Roasted veggies couscous?

Roasted veggies couscous contains 164 kcal per 100 g.

How much sugar is in Roasted veggies couscous?

Roasted veggies couscous has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Roasted veggies couscous healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Roasted veggies couscous? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Meals by Nutri-Score Highest-Protein Meals Least Processed Meals Lowest-Calorie Meals Best Low-Sugar Meals

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Udon Nudeln Taste of Asia (Japan Style) a NOVA 4
Udon Nudeln Taste of Asia (Japan Style)
Freeway · 1,5 L
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0.1 g protein
Nutri-Score A vs Cno sugarno saturated fat
Boulettes au boeuf, Boulgour aux herbes a
Boulettes au boeuf, Boulgour aux herbes
Toque du Chef · 325g
46 kcal
0.7 Fat g
3.2 Sugar g
0 Salt g
per 100 g · 2.4 g protein
Nutri-Score A vs Cno salt+88% fiber
Nasi Goreng a NOVA 4
Nasi Goreng
Ja! · 750g
81 kcal
0.6 Fat g
2.1 Sugar g
0 Salt g
per 100 g · 5.3 g protein
Nutri-Score A vs C−46% sugarno salt
Paste e fagioli a NOVA 4
Paste e fagioli
Gusto Pronto · 300 g
92 kcal
2.5 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 5.3 g protein
Nutri-Score A vs C−74% sugar−19% salt

More meals

View all →
Yakisoba a NOVA 3
Yakisoba
Céréal Bio · 220g
87 kcal
2.9 Fat g
1.7 Sugar g
0.5 Salt g
per 100 g · 5.9 g protein
Palm oil free 4 allergens
The original 10 potato waffles c NOVA 4
The original 10 potato waffles
Birds Eye
168 kcal
7.6 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Ensaladilla rusa c NOVA 4
Ensaladilla rusa
Hacendado · 500g
211 kcal
17 Fat g
1.1 Sugar g
0.9 Salt g
per 100 g · 5.5 g protein
3 allergens
Mezze Houmous + Rainbow Veg Grain Bowl b NOVA 3
Mezze Houmous + Rainbow Veg Grain Bowl
Pollen + Grace · 275
151 kcal
8 Fat g
5.1 Sugar g
0.6 Salt g
per 100 g · 4.4 g protein
Palm oil freeVegan 1 allergen
Wrap de Poulet Pané cheddar sauce big burger c NOVA 4
Wrap de Poulet Pané cheddar sauce big burger
Daunat · 180 g
285 kcal
11 Fat g
1.8 Sugar g
1.1 Salt g
per 100 g · 9.7 g protein
Palm oil free 4 allergens
Plato Kebab Preparado c NOVA 4
Plato Kebab Preparado
Hacendado · 370 g
186 kcal
10 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 7 g protein
Meals

More from Sainsbury's

View all →
Multiseed Wholemeal Farmhouse Loaf a NOVA 4
Multiseed Wholemeal Farmhouse Loaf
Sainsbury's · 800g
270 kcal
7.5 Fat g
4.2 Sugar g
0.8 Salt g
per 100 g · 12.8 g protein
Vegetarian 2 allergens
SO organic Mayonnaise e NOVA 3
SO organic Mayonnaise
Sainsbury's · 250g
695 kcal
73.8 Fat g
2.3 Sugar g
0.8 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegetarian 1 allergen
Unsalted English Butter e NOVA 2
Unsalted English Butter
Sainsbury's · 250g
745 kcal
82.2 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Greek style natural yogurt c NOVA 1
Greek style natural yogurt
Sainsbury's · 500 g
103 kcal
7.6 Fat g
4.2 Sugar g
0.1 Salt g
per 100 g · 4 g protein
Palm oil freeVegetarian 1 allergen
Salted English Butter e NOVA 2
Salted English Butter
Sainsbury's · 250g
745 kcal
82.2 Fat g
0.6 Sugar g
1.5 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegetarian 1 allergen
Full Fat Soft Cheese d NOVA 3
Full Fat Soft Cheese
Sainsbury's · 300 g
284 kcal
24.5 Fat g
3.1 Sugar g
0.5 Salt g
per 100 g · 4.7 g protein
Palm oil free 1 allergen