Roasted Vegetable Souffle
Roasted Vegetable Souffle by Garden Lites provides 86 kcal per 100 g, with 4 g of sugars and 5.1 g of protein. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bake (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 86 kcal | 170 kcal | 187 −54% | |
| Total fat | 1.5 g | 3 g | 4% | 8.2 −82% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 2.9 −91% |
| Carbohydrates | 14.1 g | 28 g | 10% | 20.1 −30% |
| Total sugars | 4 g | 8 g | 4.4 −9% | |
| Added sugarsUSDA | 1 g | 2 g | 4% | 6.1 −84% |
| Dietary fiber | 2.5 g | 5 g | 18% | 1.7 +48% |
| Protein | 5.1 g | 10 g | 20% | 7.9 −36% |
| Salt | 0.7 g | 1.4 g | 1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetable blend (carrot, broccoli, onion, spinach, red bell pepper, potato, zucchini), egg whites, whole eggs, corn starch, spice mix (dehydrated onion, spices, corn starch, natural flavors, tomato powder, potassium chloride, yeast extract), sugar, soluble corn fiber, canola oil, sea salt, garlic powder, onion powder, black pepper.
- Allergens
- Eggs
Product details
- Serving size
- 1 bake (198 g)
- Sold in
- United States
- Barcode
- 0704863017037
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted Vegetable Souffle?
Roasted Vegetable Souffle contains 86 kcal per 100 g and about 170 kcal per serving (1 bake (198 g)).
How much sugar is in Roasted Vegetable Souffle?
Roasted Vegetable Souffle has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted Vegetable Souffle healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted Vegetable Souffle vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roasted Vegetable Souffle contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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