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Roasted and salted melon seeds
Roasted and salted melon seeds by Al baraka provides 400 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Nuts category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 580 −31% | |
| Total fat | 20 g | 8 g | 10% | 46.4 −57% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 40 g | 16 g | 6% | 21.8 +83% |
| Total sugars | 0 g | 0 g | 9.5 −100% | |
| Dietary fiber | 35 g | 14 g | 50% | 7.6 +359% |
| Protein | 12.5 g | 5 g | 10% | 17.5 −29% |
| Salt | 2.4 g | 1 g | 0.8 +218% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1951 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Melon Seeds, Salt, Corn Starch, Citric Acid
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0822514225218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roasted and salted melon seeds?
Roasted and salted melon seeds contains 400 kcal per 100 g and about 160 kcal per serving (40g).
How much sugar is in Roasted and salted melon seeds?
Roasted and salted melon seeds has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roasted and salted melon seeds healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roasted and salted melon seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated December 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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