Roast beef & cheddar on 9 grain bread
Roast beef & cheddar on 9 grain bread provides 217 kcal per 100 g, with 4 g of sugars and 16.7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: beef, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sandwich (198 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 217 kcal | 430 kcal | 284 −24% | |
| Total fat | 7.6 g | 15 g | 19% | 15.6 −51% |
| Saturated fat | 3 g | 6 g | 30% | 5.2 −41% |
| Carbohydrates | 21.2 g | 42 g | 15% | 25.4 −16% |
| Total sugars | 4 g | 8 g | 3.9 +5% | |
| Dietary fiber | 2 g | 4 g | 14% | 1.9 |
| Protein | 16.7 g | 33 g | 66% | 15.5 +7% |
| Salt | 1.4 g | 2.7 g | 2 −29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6543 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 31% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 4 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Roast beef (beef, contains water, cultured sugar and vinegar, natural flavorings, salt, sodium phosphate. rubbed with sugar, natural flavorings salt, caramel color, dextrose, dried beef stock, maltodextrin, paprika), bread (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid], water, granola mix [wheat, oats, triticale, barley, amaranth, rye, wheat germ, flax seeds, sunflower seeds, cornmeal], yeast, sugar, vital wheat gluten, brown sugar, contains 2% or less of each of the following: vegetable oil [canola and/or soy], raisin paste, sunflower seeds, cultured wheat flour, distilled vinegar, xanthan gum, salt, dough conditioner [ascorbic acid], calcium sulfate, enzymes, nonfat dry milk, soy flour), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, color added), lettuce.
- Allergens
- BeefGlutenMilkSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sandwich (198 g)
- Sold in
- United States
- Barcode
- 0045009854322
Prices reported by shoppers
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Frequently asked questions
How many calories are in Roast beef & cheddar on 9 grain bread?
Roast beef & cheddar on 9 grain bread contains 217 kcal per 100 g and about 430 kcal per serving (1 sandwich (198 g)).
How much sugar is in Roast beef & cheddar on 9 grain bread?
Roast beef & cheddar on 9 grain bread has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Roast beef & cheddar on 9 grain bread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Roast beef & cheddar on 9 grain bread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Roast beef & cheddar on 9 grain bread contain?
According to the label data it contains: Beef, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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