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Riz Gourmand à l'Épeautre
Riz Gourmand à l'Épeautre by La vie claire provides 172 kcal per 100 g, with 1.5 g of sugars and 5.3 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Refrigerated meals category and comes in a 230 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 172 kcal | 396 kcal | 174 | |
| Total fat | 7.9 g | 18.2 g | 23% | 9.1 −13% |
| Saturated fat | 1.3 g | 3 g | 15% | 2.9 −55% |
| Carbohydrates | 16.4 g | 37.7 g | 14% | 14.6 +12% |
| Total sugars | 1.5 g | 3.5 g | 2.3 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 7.2 g | 16.6 g | 59% | 2 +264% |
| Protein | 5.3 g | 12.2 g | 24% | 7.7 −31% |
| Salt | 0.8 g | 1.7 g | 1 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 342 Refrigerated meals products on Foodmetria.
Compared with other refrigerated meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz complet* 21,6 %, _épeautre_ complet* 13,3 %, lentilles vertes* 13,3 %, huile d'olive*, oignons* 8,3 %, maïs doux*, tofu* 7,3 % (eau, _soja_* 25%, gélifiant : nigari), courgettes* 6,8 %, carottes* 5,5 %, sauce de _soja_* (_soja_* _blé_*, sel de mer, eau), graines de citrouille* 1,2 %, sel de mer, graines de tournesol* 0,2 %, algue arame 0,3 %, ail en poudre*. *Ingrédients agricoles issus de l'Agriculture Biologique.
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryEggsMilkMustardNutsPeanutsSesame seeds
Product details
- Quantity
- 230 g
- Serving size
- 230 g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU Organicnon-EU Agriculturesource of fibreES-ECO-019-CTEU/non-EU AgricultureHigh fibresAb agriculture biologique
- Sold in
- France
- Barcode
- 3266191074252
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz Gourmand à l'Épeautre?
Riz Gourmand à l'Épeautre contains 172 kcal per 100 g and about 396 kcal per serving (230 g).
How much sugar is in Riz Gourmand à l'Épeautre?
Riz Gourmand à l'Épeautre has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz Gourmand à l'Épeautre healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Riz Gourmand à l'Épeautre contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, eggs, milk, mustard, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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