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Riz basmati
Riz basmati by Lidl provides 358 kcal per 100 g, with 0.8 g of sugars and 8.6 g of protein. That is 185% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the White Basmati rices category and comes in a 4 x 125 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 62.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 358 kcal | 224 kcal | 339 +6% | |
| Total fat | 1.1 g | 0.7 g | 1% | 0.8 +33% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.2 +73% |
| Carbohydrates | 78.1 g | 48.8 g | 18% | 74.3 +5% |
| Total sugars | 0.8 g | 0.5 g | 0.3 +185% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 1 g | 0.6 g | 2% | 1.2 −23% |
| Protein | 8.6 g | 5.4 g | 11% | 7.7 +12% |
| Salt | 0 g | 0 g | 0 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 443 White Basmati rices products on Foodmetria.
Compared with other white basmati rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz long grain basmati.
Product details
- Quantity
- 4 x 125 g
- Serving size
- 62.5 g
- Sold in
- France
- Barcode
- 4056489210122
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riz basmati?
Riz basmati contains 358 kcal per 100 g and about 224 kcal per serving (62.5 g).
How much sugar is in Riz basmati?
Riz basmati has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riz basmati healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riz basmati vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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