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Risotto de Boulgour
Risotto de Boulgour by Lustucru provides 429 kcal per 100 g, with 2.8 g of sugars and 14 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 340 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 429 kcal | 178 +141% | |
| Total fat | 10.5 g | 10.5 g | 13% | 7.9 +33% |
| Saturated fat | 1.9 g | 1.9 g | 10% | 2.8 −33% |
| Carbohydrates | 64.8 g | 64.8 g | 24% | 17.8 +264% |
| Total sugars | 2.8 g | 2.8 g | 3.1 −9% | |
| Added sugars | 0.3 g | 0.3 g | 1% | 1.2 −76% |
| Dietary fiber | 9.5 g | 9.5 g | 34% | 2 +371% |
| Protein | 14 g | 14 g | 28% | 8.7 +60% |
| Salt | 0.7 g | 0.7 g | 1.2 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
blé 83/100,huile de tournesol 8/100, crème de lait 3.3/100, gluten, sel,sirop de glucose, saccharose, oignons, ail,graisse de volaille, épice, extrait de romarin,
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 340 g
- Serving size
- 100g
- Sold in
- France
- Barcode
- 74541836
Prices reported by shoppers
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Frequently asked questions
How many calories are in Risotto de Boulgour?
Risotto de Boulgour contains 429 kcal per 100 g and about 429 kcal per serving (100g).
How much sugar is in Risotto de Boulgour?
Risotto de Boulgour has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Risotto de Boulgour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Risotto de Boulgour vegan?
Based on its ingredient list, it is not vegan.
What allergens does Risotto de Boulgour contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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