Riso nero integrale by Despar

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Riso nero integrale

by Despar 500 g in Rices Barcode 8001300400738
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Riso nero integrale by Despar provides 346 kcal per 100 g, with 1.1 g of sugars and 9.8 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Rices category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
3 g · Low
Saturated fat
0.8 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 346 kcal 329 +5%
Total fat 3 g 1.4 +110%
Saturated fat 0.8 g 0.3 +201%
Carbohydrates 68 g 68.5
Total sugars 1.1 g 0.7 +54%
Dietary fiber 4.2 g 2.4 +78%
Protein 9.8 g 7.2 +36%
Salt 0 g 0.2 −100%

Category average across 2937 Rices products on Foodmetria.

Compared with other rices

Calories lower 31%
Sugars higher 16%
Salt lower 1%
Saturated fat higher 7%
Protein top 7%
Fiber top 16%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Sold in
Italy
Barcode
8001300400738

Prices reported by shoppers

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Frequently asked questions

How many calories are in Riso nero integrale?

Riso nero integrale contains 346 kcal per 100 g.

How much sugar is in Riso nero integrale?

Riso nero integrale has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Riso nero integrale healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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