Riso
Riso by Gallo Blond insalate provides 349 kcal per 100 g, with 6 g of sugars and 6.9 g of protein. That is 740% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Rices category and comes in a 1000g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 329 +6% |
| Total fat | 0.8 g | 1.4 −44% |
| Saturated fat | 0.3 g | 0.3 +13% |
| Carbohydrates | 78 g | 68.5 +14% |
| Total sugars | 6 g | 0.7 +740% |
| Dietary fiber | 0.9 g | 2.4 −62% |
| Protein | 6.9 g | 7.2 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2936 Rices products on Foodmetria.
Compared with other rices
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 1000g
- Sold in
- Italy
- Barcode
- 3048420003697
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riso?
Riso contains 349 kcal per 100 g.
How much sugar is in Riso?
Riso has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Riso healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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