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Rio punch
Rio punch by MONSTER ENERGY provides 30 kcal per 100 ml, with 7 g of sugars and 0 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sweetened beverages category and comes in a 500ml pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 500 ml
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 150 kcal | 69 −56% | |
| Total fat | 0 g | 0 g | 0% | 0.5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.3 −100% |
| Carbohydrates | 7.7 g | 38.5 g | 14% | 15.3 −50% |
| Total sugars | 7 g | 35 g | 14.3 −51% | |
| Added sugars | 5.7 g | 28.5 g | 57% | 14.2 −60% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 0 g | 0 g | 0% | 0.7 −100% |
| Salt | 0.1 g | 0.5 g | 0.1 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 11653 Sweetened beverages products on Foodmetria.
Compared with other sweetened beverages
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WODA, CUKIER, SOKI OWOCOWE ODTWORZONE Z ZAGĘSZCZONYCH SOKÓW (2%) (JABŁKO, BIAŁE WINOGRONO, PAPAJE, MANGO), SYROP GLUKOZOWY, DWUTLENEK WĘGLA, TAURYNA (0,4%), KWASY (KWAS CYTRYNOWY, KWAS JABŁKOWY), AROMATY, REGULATOR KWASOWOŚCI (CYTRYNIANY SODU), WYCIĄG Z KORZENIA ŻEŃ-SZENIA (0,08%), KOFEINA (0.03%), SUBSTANCJE KONSERWUJĄCE (SORBINIAN POTASU), SUBSTANCJA SŁODZĄCA (SUKRALOZA), WITAMINY (NIACYNA, WITAMIN 86, RYBOFLAWINA, WITAMINA B12), STABILIZATOR (ESTRY GLICEROLU I ŻYWICY ROŚLINNEJ), MALTODEKSTRYNA, L-WINIAN L-KARNITYNY (0,004%), INDZYTOL, BARWNIK (E129)
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500ml
- Serving size
- 500 ml
- Sold in
- Poland
- Barcode
- 5056784902578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rio punch?
Rio punch contains 30 kcal per 100 ml and about 150 kcal per serving (500 ml).
How much sugar is in Rio punch?
Rio punch has 7 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Rio punch healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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