RIO MARE makreelf. tomatensaus

by Rio Mare 169g in Canned foods Barcode 15415087019227
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food

RIO MARE makreelf. tomatensaus by Rio Mare provides 173 kcal per 100 g, with 2.5 g of sugars and 11 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned foods category and comes in a 169g pack. Contains: fish.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
2.8 g · Moderate
Sugars
2.5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 173 kcal 146 +19%
Total fat 13 g 7.8 +66%
Saturated fat 2.8 g 1.7 +65%
Carbohydrates 3 g 5.3 −44%
Total sugars 2.5 g 2.3 +7%
Added sugars 2 g 1.1 +83%
Dietary fiber 0 g 1 −100%
Protein 11 g 13 −16%
Salt 0.9 g 1.5 −39%

Category average across 1542 Canned foods products on Foodmetria.

Compared with other canned foods

Calories higher 32%
Sugars higher 26%
Salt lower 41%
Saturated fat higher 23%
Protein top 58%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Mackerels * 56%, water, tomato concentrate, vegetables 8% (pickles, carrots, onions put on alcohol vinegar), sunflower oil, alcohol vinegar, sugar, flavorings, modified corn starch, thickeners: guar gum and xanthan gum, salt, spices. * S

Palm oil freeNot veganNot vegetarian
Allergens
Fish

Additives 2

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
169g
Sold in
Belgium
Barcode
15415087019227

Prices reported by shoppers

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Frequently asked questions

How many calories are in RIO MARE makreelf. tomatensaus?

RIO MARE makreelf. tomatensaus contains 173 kcal per 100 g.

How much sugar is in RIO MARE makreelf. tomatensaus?

RIO MARE makreelf. tomatensaus has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is RIO MARE makreelf. tomatensaus healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is RIO MARE makreelf. tomatensaus vegan?

Based on its ingredient list, it is not vegan.

What allergens does RIO MARE makreelf. tomatensaus contain?

According to the label data it contains: Fish. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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