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Rio mare
Rio mare by Rio Mare provides 109 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. That is 155% more sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Tunas category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 can (160 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 109 kcal | 174 kcal | 191 −43% | |
| Total fat | 2 g | 3.2 g | 4% | 10.9 −82% |
| Saturated fat | 0.3 g | 0.5 g | 3% | 1.8 −83% |
| Carbohydrates | 10 g | 16 g | 6% | 1.5 +583% |
| Total sugars | 1.5 g | 2.4 g | 0.6 +155% | |
| Protein | 11 g | 17.6 g | 35% | 21.8 −50% |
| Salt | 1.2 g | 1.9 g | 1.3 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1132 Tunas products on Foodmetria.
Compared with other tunas
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 can (160 g)
- Sold in
- France
- Barcode
- 8004030851016
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rio mare?
Rio mare contains 109 kcal per 100 g and about 174 kcal per serving (1 can (160 g)).
How much sugar is in Rio mare?
Rio mare has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rio mare healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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