Rijstwafels
Rijstwafels by Gwoon provides 382 kcal per 100 g, with 0.5 g of sugars and 8.2 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Puffed rice cakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7.6 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 382 kcal | 29 kcal | 401 −5% | |
| Total fat | 1.3 g | 0.1 g | 0% | 7.4 −82% |
| Saturated fat | 0.3 g | 0 g | 0% | 3.3 −91% |
| Carbohydrates | 82.6 g | 6.3 g | 2% | 74.7 +11% |
| Total sugars | 0.5 g | 0 g | 9.2 −95% | |
| Dietary fiber | 3.4 g | 0.3 g | 1% | 3.1 +9% |
| Protein | 8.2 g | 0.6 g | 1% | 8.3 |
| Salt | 0.7 g | 0.1 g | 0.5 +52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
rijst, water, zeezout
Product details
- Serving size
- 7.6 g
- Sold in
- Netherlands
- Barcode
- 8718989032777
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rijstwafels?
Rijstwafels contains 382 kcal per 100 g and about 29 kcal per serving (7.6 g).
How much sugar is in Rijstwafels?
Rijstwafels has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rijstwafels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rijstwafels vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated January 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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