View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Rijstwafels
Rijstwafels by Jumbo provides 383 kcal per 100 g, with 2.6 g of sugars and 9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed rice cakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 38 kcal | 401 −5% | |
| Total fat | 4.3 g | 0.4 g | 1% | 7.4 −42% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 3.3 −73% |
| Carbohydrates | 74.6 g | 7.5 g | 3% | 74.7 |
| Total sugars | 2.6 g | 0.3 g | 9.2 −72% | |
| Dietary fiber | 4.9 g | 0.5 g | 2% | 3.1 +57% |
| Protein | 9 g | 0.9 g | 2% | 8.3 +9% |
| Salt | 0.7 g | 0.1 g | 0.5 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1124 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bruine rijst 76,4%, mais korrels 2%, boekweit 5%, sorghum 4,5%, lijnzaad 3,5%, gerst 2%, zeezout 0,6%
- Allergens
- Gluten
Product details
- Serving size
- 10 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 0758019644288
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Rijstwafels?
Rijstwafels contains 383 kcal per 100 g and about 38 kcal per serving (10 g).
How much sugar is in Rijstwafels?
Rijstwafels has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rijstwafels healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Rijstwafels contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More puffed rice cakes
View all →
c NOVA 3 
a NOVA 1 
b NOVA 3 
b NOVA 3 
c NOVA 3 
c NOVA 4 More from Jumbo
View all →
a NOVA 1 
c NOVA 1 
d 
a NOVA 1 
NOVA 4 
c NOVA 2