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Rijstwafel meergranen
Rijstwafel meergranen by Jumbo provides 383 kcal per 100 g, with 2.6 g of sugars and 9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Puffed rice cakes category and comes in a 120 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 383 kcal | 38 kcal | 401 −5% | |
| Total fat | 4.3 g | 0.4 g | 1% | 7.4 −42% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 3.3 −73% |
| Carbohydrates | 74.6 g | 7.5 g | 3% | 74.7 |
| Total sugars | 2.6 g | 0.3 g | 9.2 −72% | |
| Added sugars | 0 g | 0 g | 0% | 4.9 −100% |
| Dietary fiber | 4.9 g | 0.5 g | 2% | 3.1 +57% |
| Protein | 9 g | 0.9 g | 2% | 8.3 +9% |
| Salt | 0.7 g | 0.1 g | 0.5 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1125 Puffed rice cakes products on Foodmetria.
Compared with other puffed rice cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bruine rijst 76,4%, maïskorrels 8%, boekweit 5%, sorghum 4,5%, lijnzaad 3,5%, gierst 2%, zeezout 0,6%
Product details
- Quantity
- 120 gram
- Serving size
- 10 gram
- Sold in
- Netherlands
- Barcode
- 8718452644278
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rijstwafel meergranen?
Rijstwafel meergranen contains 383 kcal per 100 g and about 38 kcal per serving (10 gram).
How much sugar is in Rijstwafel meergranen?
Rijstwafel meergranen has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rijstwafel meergranen healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rijstwafel meergranen vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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