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Ridge twists
Ridge twists by Ruffles provides 500 kcal per 100 g, with 7.1 g of sugars and 3.6 g of protein. That is 205% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Potato crisps category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 28 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 140 kcal | 511 | |
| Total fat | 28.6 g | 8 g | 10% | 29.9 |
| Saturated fat | 3.6 g | 1 g | 5% | 4.3 −17% |
| Carbohydrates | 64.3 g | 18 g | 7% | 53.2 +21% |
| Total sugars | 7.1 g | 2 g | 2.3 +205% | |
| Added sugarsUSDA | 3.6 g | 1 g | 2% | 1 +247% |
| Dietary fiber | 0 g | 0 g | 0% | 4.2 −100% |
| Protein | 3.6 g | 1 g | 2% | 6.3 −43% |
| Salt | 1.6 g | 0.5 g | 1.5 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5020 Potato crisps products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from November 2023. Other values: Open Food Facts.
Compared with other potato crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
dried potatoes, potato starch, vegetable oil (corn, canola, and/or sunflower oil), corn starch, sugar, brown sugar, calcium chloride, salt, spices, monosodium glutamate, yeast extract, potassium salt, tomato powder, maltodextrin (made from corn), dextrose, onion powder, citric acid, corn syrup solids, artificial color (yellow 6 lake, red 40 lake, blue 2 lake), garlic powder, sodium diacetate, turmeric, natural flavors, sodium caseinate, disodium inosinate, and disodium guanylate. contains milk ingredients. 0% 2% 0% 4%
- Allergens
- Milk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 28 g
- Sold in
- United States
- Barcode
- 0028400702140
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ridge twists?
Ridge twists contains 500 kcal per 100 g and about 140 kcal per serving (28 g).
How much sugar is in Ridge twists?
Ridge twists has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Ridge twists healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Ridge twists vegan?
Based on its ingredient list, it is not vegan.
What allergens does Ridge twists contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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