Riced vegetables
Riced vegetables provides 40 kcal per 100 g, with 2 g of sugars and 2 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 1/2 onz (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 40 kcal | 40 kcal | 60 −34% | |
| Total fat | 2 g | 2 g | 3% | 1 +92% |
| Saturated fat | 0.5 g | 0.5 g | 3% | 0.2 +105% |
| Carbohydrates | 5 g | 5 g | 2% | 9.5 −47% |
| Total sugars | 2 g | 2 g | 3 −32% | |
| Dietary fiber | 2 g | 2 g | 7% | 2.8 −29% |
| Protein | 2 g | 2 g | 4% | 2.8 −27% |
| Salt | 0.7 g | 0.7 g | 0.2 +259% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4124 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2 g fat per 100 g (EU: no more than 3 g per 100 g)
- High fiber
- 2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 40 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cauliflower, herb butter sauce (water, butter [cream, milk, salt], garlic, olive oil, butter flavor [modified corn starch, salt, whey solids, non fat dry milk, dehydrated butter, natural butter flavor, sugar, xanthan gum, lactic acid], parsley, shallots, chives, sea salt, modified corn starch, natural flavoring, lemon juice concentrate, thyme, sugar, dehydrated red bell pepper, black pepper, dehydrated garlic, garlic powder, rosemary, dried chili pepper, onion powder, dried oregano, lime juice concentrate).
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 1/2 onz (100 g)
- Sold in
- United States
- Barcode
- 0735844003008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riced vegetables?
Riced vegetables contains 40 kcal per 100 g and about 40 kcal per serving (3 1/2 onz (100 g)).
How much sugar is in Riced vegetables?
Riced vegetables has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riced vegetables healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Riced vegetables vegan?
Based on its ingredient list, it is not vegan.
What allergens does Riced vegetables contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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