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Riced Cauliflower Spanish Style
Riced Cauliflower Spanish Style by Birds Eye provides 42 kcal per 100 g, with 1.9 g of sugars and 2.8 g of protein. Its Nutri-Score is B. It is listed in the Frozen vegetable side dish category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (108g) frozen, 1/2 cup cooked (108 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 42 kcal | 45 kcal | |
| Total fat | 0.9 g | 1 g | 1% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 5.6 g | 6 g | 2% |
| Total sugars | 1.9 g | 2 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.9 g | 2 g | 7% |
| Protein | 2.8 g | 3 g | 6% |
| Salt | 0.7 g | 0.7 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from September 2025. Other values: Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 1 cup (108g) frozen, 1/2 cup cooked (108 g)
- Sold in
- United States
- Barcode
- 0014500017987
Prices reported by shoppers
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Frequently asked questions
How many calories are in Riced Cauliflower Spanish Style?
Riced Cauliflower Spanish Style contains 42 kcal per 100 g and about 45 kcal per serving (1 cup (108g) frozen, 1/2 cup cooked (108 g)).
How much sugar is in Riced Cauliflower Spanish Style?
Riced Cauliflower Spanish Style has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Riced Cauliflower Spanish Style healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated November 7, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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