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Rice Squares
Rice Squares by You provides 444 kcal per 100 g, with 19 g of sugars and 5.5 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 200 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 444 kcal | 457 |
| Total fat | 17 g | 20.3 −16% |
| Saturated fat | 1.5 g | 8.8 −83% |
| Carbohydrates | 63 g | 64 |
| Total sugars | 19 g | 28.6 −33% |
| Added sugars | 24.5 g | 18.5 +32% |
| Dietary fiber | 8.3 g | 3.5 +139% |
| Protein | 5.5 g | 6.8 −19% |
| Salt | 1 g | 0.7 +38% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 23209 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de riz 33%, cassonade, flocons d'avoine, amidon de riz 12%, huile de tournesol, amandes, fibres de chicorée, sucre caramélisé 2,5%, sucre, téguments de psyllium, sel de cuisine 0,5%, poudre à lever: carbonates de sodium, arôme naturel. Peut contenir d'autres fruits à coque, du lait, des œufs, du soja et du sésame.
- Allergens
- Nuts
- May contain traces
- EggsMilkNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Switzerland
- Barcode
- 7613312348840
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rice Squares?
Rice Squares contains 444 kcal per 100 g.
How much sugar is in Rice Squares?
Rice Squares has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Rice Squares healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rice Squares vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rice Squares contain?
According to the label data it contains: Nuts. It may also contain traces of eggs, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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