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Requesón
Requesón by Dia provides 135 kcal per 100 g, with 0.6 g of sugars and 11.2 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Milks category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 135 kcal | 76 +79% |
| Total fat | 9.7 g | 2.7 +260% |
| Saturated fat | 6.8 g | 1.6 +321% |
| Carbohydrates | 0.6 g | 8.5 −93% |
| Total sugars | 0.6 g | 7.8 −92% |
| Added sugars | 0 g | 2.5 −100% |
| Protein | 11.2 g | 4.1 +171% |
| Salt | 0.2 g | 0.2 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Suero de eja, cabra y vaca, correctores de acidez: ácido cítrico.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8480017283481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Requesón?
Requesón contains 135 kcal per 100 g.
How much sugar is in Requesón?
Requesón has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Requesón healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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