Reiswaffeln: Honig by enerBiO

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Reiswaffeln: Honig

by enerBiO 96g in Puffed rice cakes Barcode 4305615677255
Nutri-Score
Not enough data to compute
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Reiswaffeln: Honig by enerBiO provides 379 kcal per 100 g, with 19 g of sugars and 6.9 g of protein. That is 106% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Puffed rice cakes category and comes in a 96g pack.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.5 g · Low
Sugars
19 g · Moderate
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 379 kcal 401 −6%
Total fat 2.2 g 7.4 −70%
Saturated fat 0.5 g 3.3 −85%
Carbohydrates 82 g 74.7 +10%
Total sugars 19 g 9.2 +106%
Added sugars 23 g 4.9 +370%
Dietary fiber 0.8 g 3.1 −74%
Protein 6.9 g 8.3 −16%
Salt 0 g 0.5 −98%

Category average across 1124 Puffed rice cakes products on Foodmetria.

Compared with other puffed rice cakes

Calories lower 19%
Sugars higher 26%
Salt lower 11%
Saturated fat lower 27%
Protein top 74%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Vollkornreis*, 23% Honig*

Palm oil freeNot veganVegetarian

Product details

Quantity
96g
Labels & certifications
OrganicEU OrganicEg öko verordnung
Sold in
Germany, Ireland
Barcode
4305615677255

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Reiswaffeln: Honig?

Reiswaffeln: Honig contains 379 kcal per 100 g.

How much sugar is in Reiswaffeln: Honig?

Reiswaffeln: Honig has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Reiswaffeln: Honig healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Reiswaffeln: Honig vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Reiswaffeln: Honig? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Puffed Rice Cakes by Nutri-Score Highest-Protein Puffed Rice Cakes Least Processed Puffed Rice Cakes Lowest-Calorie Puffed Rice Cakes Best Low-Sugar Puffed Rice Cakes

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Rice Cakes Natural a NOVA 1
Rice Cakes Natural
Sonko · 130g
382 kcal
2.5 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 9.9 g protein
−99% sugarno saturated fatNOVA 1 vs 3
Gallette Bio di Riso b NOVA 1
Gallette Bio di Riso
Hunter's Gourmet · 120g
380 kcal
1.9 Fat g
0.6 Sugar g
0.1 Salt g
per 100 g · 8.8 g protein
−97% sugarNOVA 1 vs 3+28% protein
Reis Waffeln NOVA 1
Reis Waffeln
DmBio · 1pcs
383 kcal
3.8 Fat g
0.2 Sugar g
0 Salt g
per 100 g · 8.9 g protein
−99% sugarNOVA 1 vs 3+29% protein
Gallette di riso b NOVA 1
Gallette di riso
Certossa · 130g
379 kcal
2.2 Fat g
0.3 Sugar g
0 Salt g
per 100 g · 8.4 g protein
−98% sugarNOVA 1 vs 3+22% protein

More puffed rice cakes

View all →
Tortitas de arroz y legumbres c NOVA 3
Tortitas de arroz y legumbres
Mercadona · 4 tortitas (27,3 g)
366 kcal
3.1 Fat g
2 Sugar g
1.7 Salt g
per 100 g · 25 g protein
Palm oil free
Galettes de riz complet a NOVA 1
Galettes de riz complet
Sondey · 130 g
28 kcal
0.5 Fat g
0.7 Sugar g
0.1 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan 1 allergen
Reiswaffeln b NOVA 3
Reiswaffeln
Sondey · 130 g (20 x 6,5 g)
385 kcal
3.3 Fat g
0.4 Sugar g
0.3 Salt g
per 100 g · 8.5 g protein
Palm oil freeVegan 1 allergen
Galettes au riz complet BIO 130g b NOVA 3
Galettes au riz complet BIO 130g
Regain · 130 g
383 kcal
2.6 Fat g
0.5 Sugar g
0.2 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegan
Schoko Reis Waffeln c NOVA 3
Schoko Reis Waffeln
Alnatura · 100g
439 kcal
14 Fat g
21 Sugar g
0.1 Salt g
per 100 g · 10 g protein
Palm oil freeVegetarian 1 allergen
Snack a Jacks Caramel Rice Cakes c NOVA 4
Snack a Jacks Caramel Rice Cakes
Snack a Jacks · 159 g
387 kcal
1.7 Fat g
18.8 Sugar g
0.5 Salt g
per 100 g · 6.1 g protein
Palm oil free 1 allergen

More from enerBiO

View all →
Hafer Drink Natur d NOVA 3
Hafer Drink Natur
enerBiO · 1l
40 kcal
1.4 Fat g
5.2 Sugar g
0.1 Salt g
per 100 g · 0.6 g protein
Palm oil freeVegan
Erdnussmus a NOVA 1
Erdnussmus
enerBiO · 250g
630 kcal
52 Fat g
4.1 Sugar g
0 Salt g
per 100 g · 28 g protein
Palm oil freeVegan 1 allergen
Veggie Hack d NOVA 1
Veggie Hack
enerBiO · 75g
383 kcal
8.8 Fat g
0 Sugar g
1.7 Salt g
per 100 g · 71 g protein
Palm oil freeVegan
Kokosöl e NOVA 2
Kokosöl
enerBiO · 200g
898 kcal
100 Fat g
0.5 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Palm oil freeVegan
Dinkel Doppelkeks Kakaocreme e NOVA 3
Dinkel Doppelkeks Kakaocreme
enerBiO · 330g
498 kcal
23 Fat g
26 Sugar g
0.4 Salt g
per 100 g · 7.2 g protein
VeganVegetarian 1 allergen
Rossmann ener Bio Bio Haferflocken Feinblatt 500g 0.85€ 1kg 1.70€ a NOVA 1
Rossmann ener Bio Bio Haferflocken Feinblatt 500g 0.85€ 1kg 1.70€
enerBiO · 500g
370 kcal
6.7 Fat g
0.8 Sugar g
0 Salt g
per 100 g · 13 g protein
VeganVegetarian 2 allergens