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Regular mashed potatoes
Regular mashed potatoes by Tops provides 364 kcal per 100 g, with 0 g of sugars and 9.1 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 CUP FLAKES (22 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 80 kcal | 288 +26% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 81.8 g | 18 g | 7% | 49.2 +66% |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Dietary fiber | 9.1 g | 2 g | 7% | 17.4 −48% |
| Protein | 9.1 g | 2 g | 4% | 16.9 −46% |
| Salt | 0.2 g | 0.1 g | 0.9 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1327 Mixed vegetables products on Foodmetria.
Compared with other mixed vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated potatoes (freshness preserved with sodium acid pyrophosphate, sodium bisulfite, citric acid), mono - and diglycerides.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.333 CUP FLAKES (22 g)
- Sold in
- United States
- Barcode
- 0070784214870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Regular mashed potatoes?
Regular mashed potatoes contains 364 kcal per 100 g and about 80 kcal per serving (0.333 CUP FLAKES (22 g)).
How much sugar is in Regular mashed potatoes?
Regular mashed potatoes has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Regular mashed potatoes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 31, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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