View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Redcon 1 MRE protein powder
Redcon 1 MRE protein powder by MRE Protein powder provides 408 kcal per 100 g, with 3.9 g of sugars and 36.2 g of protein. That is 48% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Bodybuilding supplements category and comes in a 3250 g pack. Contains: eggs, fish, gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 130g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 408 kcal | 530 kcal | 299 +36% | |
| Total fat | 3.1 g | 4 g | 5% | 6.4 −52% |
| Saturated fat | 0.4 g | 0.5 g | 3% | 2.6 −85% |
| Carbohydrates | 57.7 g | 75 g | 27% | 18.4 +214% |
| Total sugars | 3.9 g | 5 g | 7.4 −48% | |
| Added sugars | 6.1 g | 7.9 g | 16% | 4 +51% |
| Dietary fiber | 3.9 g | 5 g | 18% | 4.9 −21% |
| Protein | 36.2 g | 47 g | 94% | 41.7 −13% |
| Salt | 0.6 g | 0.8 g | 1 −39% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1401 Bodybuilding supplements products on Foodmetria.
Nutrition claims check
Claims on the package
35% of calories from protein; the EU rule requires at least 12% of calories from protein.
35% of calories from protein; the EU rule requires at least 20% of calories from protein.
Other claims its numbers support
- Low sugar
- 3.9 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 0.4 g per 100 g, 1% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.9 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other bodybuilding supplements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats, Beef Protein Isolate, Pea Protein, Dextrose, Ground Cinnamon, Dehydrated Yam, Dehydrated Sweet Potato, Brown Rice Protein, Chicken Protein, Egg Albumin, Salmon Protein, Milk Powder, Coconut Water Powder, Dehydrated Blueberry, Dehydrated Goji Berry, Medium Chain Triglyceride Oil Powder, Maltodextrin, Sugar, Unbleached Enriched Flour, High Oleic Fructose Corn Syrup, Cornstarch, Baking Soda, Calcium Phosphate, Soy Lecithin, Vanillin, Natural Flavors, Artificial Flavors, Salt, Cellulose Gum, Sucralose, Acesulfame Potassium, Silicon Dioxide. Contains: Milk, Egg, Fish, Tree Nuts, Wheat, Soy.
- Allergens
- EggsFishGlutenMilkNutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3250 g
- Serving size
- 130g
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United States
- Barcode
- 0810044575880
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Redcon 1 MRE protein powder?
Redcon 1 MRE protein powder contains 408 kcal per 100 g and about 530 kcal per serving (130g).
How much sugar is in Redcon 1 MRE protein powder?
Redcon 1 MRE protein powder has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Redcon 1 MRE protein powder healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Redcon 1 MRE protein powder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Redcon 1 MRE protein powder contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Does Redcon 1 MRE protein powder meet the “Source of protein” claim?
Yes, by EU rules: 35% of calories from protein, while the EU requires at least 12% of calories from protein. US labels follow FDA rules, which are based on serving size and can differ.
Does Redcon 1 MRE protein powder meet the “High protein” claim?
Yes, by EU rules: 35% of calories from protein, while the EU requires at least 20% of calories from protein. US labels follow FDA rules, which are based on serving size and can differ.
Source: Open Food Facts (ODbL). Last updated February 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
NOVA 1 
NOVA 1 
a 
More bodybuilding supplements
View all →
NOVA 4 
NOVA 4 
NOVA 4 
NOVA 4
NOVA 4