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Red Onion & Sweet Chili Jam Flatbread
Red Onion & Sweet Chili Jam Flatbread by Specially Selected provides 254 kcal per 100 g, with 2.8 g of sugars and 9.2 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 10 oz pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 flatbread (142 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 254 kcal | 360 kcal | |
| Total fat | 6.3 g | 9 g | 12% |
| Saturated fat | 1.4 g | 2 g | 10% |
| Carbohydrates | 41.6 g | 59 g | 21% |
| Total sugars | 2.8 g | 4 g | |
| Added sugars | 2.1 g | 3 g | 6% |
| Dietary fiber | 1.4 g | 2 g | 7% |
| Protein | 9.2 g | 13 g | 26% |
| Salt | 2.2 g | 3.1 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 2.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low saturated fat
- 1.4 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
WHEAT FLOUR, WATER, TOMATO PUREE (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), TOMATO PULP (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CITRIC ACID [ACIDITY REGULATOR]), PROVOLONE CHEESE (MILK, SALT, ENZYMES), GRILLED RED ONION, SUNFLOWER OIL, SUGAR, RED PIQUANT PEPPER RINGS (RED JALAPEÑO PEPPER, WATER, WINE VINEGAR, SALT, CITRIC ACID [ACIDITY REGULATOR], CALCIUM CHLORIDE [FIRMING AGENT]), GRAN PASTA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, RED BELL PEPPER, SALT, DEXTROSE, GARLIC, MODIFIED CORNSTARCH, DRIED WHEAT SOURDOUGH (WHEAT FLOUR, WATER), BASIL, MALTED WHEAT FLOUR, YEAST, GINGER POWDER, INACTIVE YEAST, OREGANO, ENZYMES, BLACK PEPPER. CONTAINS: WHEAT, MILK. MAY CONTAIN SOY.
- Allergens
- GlutenMilk
- May contain traces
- Soybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 10 oz
- Serving size
- 0.5 flatbread (142 g)
- Sold in
- United States
- Barcode
- 4061461868550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Onion & Sweet Chili Jam Flatbread?
Red Onion & Sweet Chili Jam Flatbread contains 254 kcal per 100 g and about 360 kcal per serving (0.5 flatbread (142 g)).
How much sugar is in Red Onion & Sweet Chili Jam Flatbread?
Red Onion & Sweet Chili Jam Flatbread has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Onion & Sweet Chili Jam Flatbread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red Onion & Sweet Chili Jam Flatbread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Red Onion & Sweet Chili Jam Flatbread contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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