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Red Lentil Dahl
Red Lentil Dahl by Avonmore provides 70 kcal per 100 g, with 2.4 g of sugars and 3.9 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegan category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 400 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 70 kcal | 280 kcal | 256 −73% | |
| Total fat | 1.6 g | 6.4 g | 8% | 13.1 −88% |
| Saturated fat | 0.8 g | 3.2 g | 16% | 3.3 −76% |
| Carbohydrates | 9.9 g | 39.6 g | 14% | 22.4 −56% |
| Total sugars | 2.4 g | 9.6 g | 7.6 −69% | |
| Added sugars | 0 g | 0 g | 0% | 5.3 −100% |
| Dietary fiber | 1.6 g | 6.4 g | 23% | 4.6 −65% |
| Protein | 3.9 g | 15.6 g | 31% | 11.1 −65% |
| Salt | 0.6 g | 2.4 g | 1.1 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 270 Vegan products on Foodmetria.
Compared with other vegan
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Tomato (12%), Onions (7%), Red Split Lentils (7%), Mung Beans (4%), Yellow Split Peas (3%), Sri Lankan Spice Paste (Garlic, Lemongrass, Coconut Cream (1%), Yeast Extract, Sugar, Roasted Onion Purée, Ginger, Tomato Paste, Lemon Concentrate, Spirit Vinegar, Sunflower Oil, Curcuma, Fenugreek, Chilli, Cardamom, Indonesian Cassia, Modified Maize Starch, Black Pepper), Garam Masala SCALS Spices (0.4%), Coriander Leaf, Salt. ER POT 008 Wee ⚫ Low in Saturated Fat Dairy Free Vegan Friendly Fat of which Carboh of whic Fibre Protest Salt STORAG Keep Of ave
Product details
- Quantity
- 400g
- Serving size
- 400 g
- Labels & certifications
- No glutenVegetarianVegan
- Sold in
- Ireland
- Barcode
- 5011056024921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red Lentil Dahl?
Red Lentil Dahl contains 70 kcal per 100 g and about 280 kcal per serving (400 g).
How much sugar is in Red Lentil Dahl?
Red Lentil Dahl has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red Lentil Dahl healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Red Lentil Dahl vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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