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Red dates
Red dates by Golden Union provides 336 kcal per 100 g, with 20 g of sugars and 4.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Dates category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 336 kcal | 299 +12% |
| Total fat | 0 g | 1.1 −100% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 78.8 g | 67.8 +16% |
| Total sugars | 20 g | 57.7 −65% |
| Added sugars | 0 g | 1.4 −100% |
| Protein | 4.1 g | 2.7 +54% |
| Salt | 0.1 g | 0.2 −59% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1080 Dates products on Foodmetria.
Compared with other dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rote Dattel 100%
Product details
- Quantity
- 200 g
- Labels & certifications
- Triman
- Sold in
- Netherlands
- Barcode
- 6944165007662
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red dates?
Red dates contains 336 kcal per 100 g.
How much sugar is in Red dates?
Red dates has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Red dates healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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