View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Real Medleys Apple Walnut
oatmeal + sweet diced apples, tart cranberries, chopped walnuts, and multigrains.
Real Medleys Apple Walnut by Quaker provides 387 kcal per 100 g, with 29.3 g of sugars and 8 g of protein. That is 140% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals with nuts category and comes in a 2.64 oz (75 g) pack. Contains: apple, gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (75 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 290 kcal | 434 −11% | |
| Total fat | 10.7 g | 8 g | 10% | 18.2 −41% |
| Saturated fat | 1.3 g | 1 g | 5% | 3.5 −63% |
| Carbohydrates | 70.7 g | 53 g | 19% | 52.5 +35% |
| Total sugars | 29.3 g | 22 g | 12.2 +140% | |
| Added sugars | 10.2 g | 7.7 g | 15% | 7.3 +40% |
| Dietary fiber | 6.7 g | 5 g | 18% | 9.3 −29% |
| Protein | 8 g | 6 g | 12% | 14.5 −45% |
| Salt | 0.9 g | 0.7 g | 0.2 +276% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 31 Cereals with nuts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2025. Other values: Open Food Facts.
Compared with other cereals with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN ROLLED OATS, MULTI GRAIN BLEND (WHOLE GRAIN ROLLED OATS, ROLLED BARLEY, WHOLE GRAIN ROLLED RYE), DRIED SWEETENED APPLES (APPLES, SUGAR), DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR), WALNUTS COATED WITH ROSEMARY EXTRACT, BROWN SUGAR, DEHYDRATED APPLES (APPLES, SUGAR, FRUCTOSE, CINNAMON, MALIC ACID, SODIUM SULFITE), WHOLE GRAIN ROLLED WHEAT, SALT, CINNAMON, NATURAL FLAVOR.
- Allergens
- AppleGlutenNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2.64 oz (75 g)
- Serving size
- 1 package (75 g)
- Sold in
- Bolivia, France, United States
- Barcode
- 0030000315507
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Real Medleys Apple Walnut?
Real Medleys Apple Walnut contains 387 kcal per 100 g and about 290 kcal per serving (1 package (75 g)).
How much sugar is in Real Medleys Apple Walnut?
Real Medleys Apple Walnut has 29.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Real Medleys Apple Walnut healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Real Medleys Apple Walnut contain?
According to the label data it contains: Apple, Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a 
a NOVA 4 
c NOVA 1 More cereals with nuts
View all →
b NOVA 4 
a NOVA 1 
c NOVA 4 
b 
a NOVA 4 
a NOVA 1 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1