Real fruit bites with yogurt and whole grain oats apple chunks
Real fruit bites with yogurt and whole grain oats apple chunks by Dole provides 429 kcal per 100 g, with 61.9 g of sugars and 4.8 g of protein. That is 230% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: apple, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (21 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 429 kcal | 90 kcal | 453 −5% | |
| Total fat | 7.1 g | 1.5 g | 2% | 25.3 −72% |
| Saturated fat | 7.1 g | 1.5 g | 8% | 6.8 +5% |
| Carbohydrates | 61.9 g | 13 g | 5% | 48.9 +27% |
| Total sugars | 61.9 g | 13 g | 18.7 +230% | |
| Dietary fiber | 0 g | 0 g | 0% | 6.7 −100% |
| Protein | 4.8 g | 1 g | 2% | 13.3 −64% |
| Salt | 0.4 g | 0.1 g | 1.1 −61% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dried apple (apple, sugar, citric acid, ascorbic acid {to promote color retention}, sulfur dioxide [ preservative] natural flavors), yogurt coating (sugar, hydrogenated palm kernel oil, yogurt powder {cultured nonfat milk}, titanium dioxide {color}, soy lecithin, vanilla extract), and toasted oats.
- Allergens
- AppleMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (21 g)
- Sold in
- United States
- Barcode
- 0075700050501
Prices reported by shoppers
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Frequently asked questions
How many calories are in Real fruit bites with yogurt and whole grain oats apple chunks?
Real fruit bites with yogurt and whole grain oats apple chunks contains 429 kcal per 100 g and about 90 kcal per serving (1 pack (21 g)).
How much sugar is in Real fruit bites with yogurt and whole grain oats apple chunks?
Real fruit bites with yogurt and whole grain oats apple chunks has 61.9 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Real fruit bites with yogurt and whole grain oats apple chunks healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Real fruit bites with yogurt and whole grain oats apple chunks vegan?
Based on its ingredient list, it is not vegan.
What allergens does Real fruit bites with yogurt and whole grain oats apple chunks contain?
According to the label data it contains: Apple, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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