Real Egg
Real Egg provides 50 kcal per 100 g, with 1.7 g of sugars and 10 g of protein. That is 114% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Eggs category. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 50 kcal | 30 kcal | 138 −64% | |
| Total fat | 0 g | 0 g | 0% | 9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.9 −100% |
| Carbohydrates | 1.7 g | 1 g | 0% | 1.8 −9% |
| Total sugars | 1.7 g | 1 g | 0.8 +114% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.3 −100% |
| Protein | 10 g | 6 g | 12% | 12.3 −18% |
| Salt | 0.4 g | 0.3 g | 0.6 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1955 Eggs products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 80% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other eggs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Egg white (99%), less than 1%: vegetable gums (xanthan gum, guar gum), color (includes beta carotene). vitamins and minerals: calcium phosphate, iron (ferric orthophosphate), vitamin e (alpha tocopheryl acetate), zinc sulfate, calcium pantothenate, vitamin a palmitate, vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamine mononitrate), folic acid (a b vitamin), biotin, vitamin b12, vitamin d3.
- Allergens
- Eggs
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (60 g)
- Sold in
- United States
- Barcode
- 0717544206736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Real Egg?
Real Egg contains 50 kcal per 100 g and about 30 kcal per serving (1/4 cup (60 g)).
How much sugar is in Real Egg?
Real Egg has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Real Egg healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Real Egg vegan?
Based on its ingredient list, it is not vegan.
What allergens does Real Egg contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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