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Rdamame shelled
Rdamame shelled by Signature Select provides 149 kcal per 100 g, with 4.1 g of sugars and 12.2 g of protein. That is 37% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (90 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 134 kcal | 60 +148% | |
| Total fat | 4.1 g | 3.6 g | 5% | 1 +299% |
| Saturated fat | 0.7 g | 0.6 g | 3% | 0.2 +194% |
| Carbohydrates | 14.9 g | 13.4 g | 5% | 9.5 +56% |
| Total sugars | 4.1 g | 3.6 g | 2.9 +37% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 5.4 g | 4.9 g | 18% | 2.8 +91% |
| Protein | 12.2 g | 10.9 g | 22% | 2.7 +342% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soybeans.
- Allergens
- Soybeans
Product details
- Serving size
- 1 cup (90 g)
- Sold in
- United States
- Barcode
- 0021130090921
Prices reported by shoppers
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Frequently asked questions
How many calories are in Rdamame shelled?
Rdamame shelled contains 149 kcal per 100 g and about 134 kcal per serving (1 cup (90 g)).
How much sugar is in Rdamame shelled?
Rdamame shelled has 4.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rdamame shelled healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rdamame shelled vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Rdamame shelled contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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