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Raw whole cashews
Raw whole cashews by Trader Joe's provides 567 kcal per 100 g, with 6.7 g of sugars and 16.7 g of protein. That is 30% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Nuts category and comes in a 16 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 580 | |
| Total fat | 43.3 g | 13 g | 17% | 46.4 −7% |
| Saturated fat | 8.3 g | 2.5 g | 13% | 6.8 +23% |
| Carbohydrates | 30 g | 9 g | 3% | 21.8 +37% |
| Total sugars | 6.7 g | 2 g | 9.5 −30% | |
| Added sugars | 0 g | 0 g | 0% | 2.9 −100% |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.6 −56% |
| Protein | 16.7 g | 5 g | 10% | 17.5 −5% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1951 Nuts products on Foodmetria.
Compared with other nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cashews
- Allergens
- Nuts
Product details
- Quantity
- 16 oz
- Serving size
- 0.25 cup (30 g)
- Labels & certifications
- No gluten
- Sold in
- France, United States
- Barcode
- 00378864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw whole cashews?
Raw whole cashews contains 567 kcal per 100 g and about 170 kcal per serving (0.25 cup (30 g)).
How much sugar is in Raw whole cashews?
Raw whole cashews has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Raw whole cashews healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Raw whole cashews contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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