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Raw sunflower kernels
Raw sunflower kernels by H-E-B provides 607 kcal per 100 g, with 3.6 g of sugars and 21.4 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Snacks category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 607 kcal | 453 +34% |
| Total fat | 50 g | 25.3 +98% |
| Saturated fat | 3.6 g | 6.8 −47% |
| Carbohydrates | 21.4 g | 48.9 −56% |
| Total sugars | 3.6 g | 18.7 −81% |
| Dietary fiber | 7.1 g | 6.7 +6% |
| Protein | 21.4 g | 13.3 +61% |
| Salt | 0 g | 1.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 14% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 12 oz
- Sold in
- United States
- Barcode
- 0041220703272
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw sunflower kernels?
Raw sunflower kernels contains 607 kcal per 100 g.
How much sugar is in Raw sunflower kernels?
Raw sunflower kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw sunflower kernels healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 4, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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