Raw Kernels Sunflower
Raw Kernels Sunflower by Valued Naturals provides 567 kcal per 100 g, with 3.3 g of sugars and 23.3 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: about 1/4 cup 30g (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 567 kcal | 170 kcal | 453 +25% | |
| Total fat | 50 g | 15 g | 19% | 25.3 +98% |
| Saturated fat | 6.7 g | 2 g | 10% | 6.8 |
| Carbohydrates | 20 g | 6 g | 2% | 48.9 −59% |
| Total sugars | 3.3 g | 1 g | 18.7 −82% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 10 g | 3 g | 11% | 6.7 +49% |
| Protein | 23.3 g | 7 g | 14% | 13.3 +75% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Raw shelled sunflower seeds.
Product details
- Serving size
- about 1/4 cup 30g (30 g)
- Sold in
- United States
- Barcode
- 0790429213746
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Kernels Sunflower?
Raw Kernels Sunflower contains 567 kcal per 100 g and about 170 kcal per serving (about 1/4 cup 30g (30 g)).
How much sugar is in Raw Kernels Sunflower?
Raw Kernels Sunflower has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Kernels Sunflower healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Raw Kernels Sunflower vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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