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Raw Granola Nuts & Seeds
Raw Granola Nuts & Seeds by Bamboo provides 511 kcal per 100 g, with 1.9 g of sugars and 17.9 g of protein. That is 87% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Mueslis category and comes in a 350 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 511 kcal | 179 kcal | 417 +22% | |
| Total fat | 37.3 g | 13.1 g | 17% | 14.8 +152% |
| Saturated fat | 6.4 g | 2.2 g | 11% | 3.7 +71% |
| Carbohydrates | 21.7 g | 7.6 g | 3% | 56.3 −61% |
| Total sugars | 1.9 g | 0.7 g | 14.5 −87% | |
| Dietary fiber | 13.7 g | 4.8 g | 17% | 9.2 +49% |
| Protein | 17.9 g | 6.3 g | 13% | 11.4 +57% |
| Salt | 0 g | 0 g | 0.2 −96% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 350 g
- Serving size
- 35g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureBE-BIO-02EU AgricultureEU/non-EU Agriculture
- Sold in
- Belgium
- Barcode
- 5430000992046
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raw Granola Nuts & Seeds?
Raw Granola Nuts & Seeds contains 511 kcal per 100 g and about 179 kcal per serving (35g).
How much sugar is in Raw Granola Nuts & Seeds?
Raw Granola Nuts & Seeds has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Raw Granola Nuts & Seeds healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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