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Raspberry jam
Raspberry jam by co op provides 247 kcal per 100 g, with 48 g of sugars and 0.6 g of protein. It is listed in the Raspberry jams category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 247 kcal | 211 +17% |
| Total fat | 0.5 g | 0.4 +42% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 59 g | 50 +18% |
| Total sugars | 48 g | 47.4 |
| Protein | 0.6 g | 0.7 −17% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1170 Raspberry jams products on Foodmetria.
Compared with other raspberry jams
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5000128430319
Prices reported by shoppers
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Frequently asked questions
How many calories are in Raspberry jam?
Raspberry jam contains 247 kcal per 100 g.
How much sugar is in Raspberry jam?
Raspberry jam has 48 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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