Rape de jambon fumé by Cora

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Rape de jambon fumé

by Cora 2 x 75 g in Diced ham Barcode 3257986904861
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Rape de jambon fumé by Cora provides 141 kcal per 100 g, with 1.2 g of sugars and 19 g of protein. Its Nutri-Score is D. It is listed in the Diced ham category and comes in a 2 x 75 g pack.

Nutrient levels per 100 g

Fat
6.6 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
1.2 g · Low
Salt
2.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 141 kcal 137
Total fat 6.6 g 6 +10%
Saturated fat 2.3 g 2.3
Carbohydrates 1.3 g 1.6 −16%
Total sugars 1.2 g 1.3
Protein 19 g 19.2
Salt 2.4 g 2.4

Category average across 165 Diced ham products on Foodmetria.

Compared with other diced ham

Calories higher 23%
Sugars higher 44%
Salt higher 30%
Saturated fat higher 27%
Protein top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
2 x 75 g
Labels & certifications
French meatFrench porkMade in France
Sold in
France
Barcode
3257986904861

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Rape de jambon fumé?

Rape de jambon fumé contains 141 kcal per 100 g.

How much sugar is in Rape de jambon fumé?

Rape de jambon fumé has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Rape de jambon fumé healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Rape de jambon fumé? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Diced Ham by Nutri-Score Highest-Protein Diced Ham Least Processed Diced Ham Lowest-Calorie Diced Ham Best Low-Sugar Diced Ham

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Finely sliced premium ham a NOVA 4
Finely sliced premium ham
Unknown brand
132 kcal
3.2 Fat g
1.1 Sugar g
0 Salt g
per 100 g · 25 g protein
Nutri-Score A vs D−52% saturated fatno salt
Product 5941356512302 a NOVA 4
Product 5941356512302
diana · 150g
85 kcal
1 Fat g
0.6 Sugar g
0 Salt g
per 100 g · 17 g protein
Nutri-Score A vs D−83% saturated fat−99% salt
Šunka a
Šunka
Jarmark · 100g
123 kcal
5.5 Fat g
1.2 Sugar g
0.1 Salt g
per 100 g · 16.5 g protein
Nutri-Score A vs D−26% saturated fat−98% salt
Dés d'épaule b
Dés d'épaule
Bio Village · 120 g (2 x 60 g)
136 kcal
5.1 Fat g
0.1 Sugar g
1.4 Salt g
per 100 g · 23 g protein
Nutri-Score B vs D−92% sugar−42% salt

More diced ham

View all →
Allumettes de Jambon d NOVA 4
Allumettes de Jambon
Fleury Michon · 150 g
113 kcal
3.7 Fat g
1.9 Sugar g
1.9 Salt g
per 100 g · 18.7 g protein
Palm oil free 1 allergen
Allumettes de Jambon d NOVA 4
Allumettes de Jambon
Marque Repère · 150 g
116 kcal
4.4 Fat g
1 Sugar g
2 Salt g
per 100 g · 18 g protein
Palm oil free
Dés de jambon nature BIO c NOVA 4
Dés de jambon nature BIO
Herta · 120g (2 x 60 g)
110 kcal
3 Fat g
0.5 Sugar g
1.8 Salt g
per 100 g · 20 g protein
Palm oil free
Dés de Jambon d NOVA 4
Dés de Jambon
Classic · 150 g (2 x 75 g)
167 kcal
5 Fat g
1.1 Sugar g
2 Salt g
per 100 g · 19 g protein
Palm oil free
DES DE JAMBON 150G RANOU (ex-TSR) d NOVA 4
DES DE JAMBON 150G RANOU (ex-TSR)
Monique ranou · 150 g
104 kcal
3.2 Fat g
1.7 Sugar g
2.2 Salt g
per 100 g · 17 g protein
Palm oil free
Dés de Jambon - à l'Etouffée c NOVA 4
Dés de Jambon - à l'Etouffée
Fleury Michon · 150 g
117 kcal
3.8 Fat g
1.7 Sugar g
1.8 Salt g
per 100 g · 19 g protein
Palm oil free

More from Cora

View all →
Special mie complet c NOVA 4
Special mie complet
Cora · 500 g
239 kcal
3.5 Fat g
7 Sugar g
1 Salt g
per 100 g · 8.1 g protein
1 allergen
Fromage blanc 3,2% de matière grasse b NOVA 3
Fromage blanc 3,2% de matière grasse
Cora · 1 kg
75 kcal
3.2 Fat g
4.3 Sugar g
0.1 Salt g
per 100 g · 7.2 g protein
Palm oil freeVegetarian 3 allergens
Abricots au sirop léger c NOVA 3
Abricots au sirop léger
Cora
72 kcal
0.5 Fat g
14.9 Sugar g
0 Salt g
per 100 g · 0.5 g protein
Apricots in syrup
Comté Au Lait Cru Extra Bande, 5 Mois d NOVA 3
Comté Au Lait Cru Extra Bande, 5 Mois
Cora · 350 g
430 kcal
35 Fat g
1 Sugar g
0.8 Salt g
per 100 g · 27 g protein
Palm oil free 1 allergen
Eau de source de montagne de Valon a NOVA 1
Eau de source de montagne de Valon
Cora · 1,5 L
0 kcal
0 Fat g
0 Sugar g
0 Salt g
per 100 ml · 0 g protein
Palm oil freeVegan
Chips de Légumes d
Chips de Légumes
Cora
435 kcal
25.5 Fat g
31.2 Sugar g
0.8 Salt g
per 100 g · 5 g protein
Crisps